Saturdays
Breath and plunge
Learn to breathe through the cold, then use it in the loop.
- Length
- 75 minutes
- Places
- 12 a time
- Price
- €38 a guest
- When
- Saturdays at 09:30 and 14:00
A small workshop with our breathwork coach, Maren Solberg. Twenty minutes of breathing on the deck, then guided rounds of heat and the 6 °C pool, with your breath as the tool. You leave knowing how to stay calm in cold water, and how to keep doing it at home.
What is included
- Twenty minutes of breathwork on the deck
- Guided rounds of heat and cold plunge
- A short guide to take home
- Tea and a cardamom bun afterwards
What to bring
- Swimwear
- Two towels, or hire them
- Warm layers for the deck
Prices
One price, any time
Per guest
€38
Every day, every time
Add when you book
- Towel and robe€6 a guest
- Linen sauna hat€18 each
- Tea and a cardamom bun after€8 a guest
Your coach
Who leads the cold
Maren Solberg
Breathwork coach
Teaches calm in cold water. Leads the Breath and plunge workshop every Saturday.
Availability
The next seven days
Live from the reservation system. Pick a time to go straight to booking.
Etiquette
How we share the heat
- 01Arrive ten minutes early to settle in.
- 02Tell Maren about any injury before you start.
Health and safety
Read this before you book
- Breathwork is done sitting or lying down, never in the water.
- Never practise breath holds in or near water on your own.
- Not suitable during pregnancy or with epilepsy or a heart condition.
Ready when you are
Book breath and plunge in a few taps.
Other experiences
Social sauna
Ninety minutes in the loop: the big wood-fired room, the plunge pools, the deck on the river.
Private suite
Two hours with a sauna, a cold tub and a fire, and nobody else.
Guided heat ritual
A sauna master, scented water on the stones and a towel that moves the heat to you.